What are Flow Fests?
Flow Fest® lets you join the circus, without running away!
We Envision a World of PLAY!
Our Mission is to promote playful learning for all ages through FLOW ARTS.
Flow Fests events in 2025:
Flow Fest® Ft Lauderdale
Flow Fest® Dallas
Flow Fest® Seattle
Flow Fest® Denver
Flow Fest® Chicago
We serve communities and audiences nationwide through the growth and spread of Flow Fests, single day free public interactive arts experiences and workshop festivals. These festivals bring together nationally and internationally touring instructors of multi-cultural dance, circus arts, and yoga to provide wellness activities for all ages and skill levels. We’ve held Flow Fests events in the following cities, 2011-2024:
Lake Worth, FL; Austin, TX; Asheville, NC; Seattle, WA; Chicago, IL; Ft Lauderdale, FL; San Diego, CA; Largo, FL
What are Flow Arts?
Flow arts are forms of movement and dance that utilize props to enter a state of flow, described by psychologist Mihaly Csikszentmihalyi as an exhilarating transcendent way of being in which effortless control and peak skill seem to erase a sense of time. Flow arts props include poi, staff and hoops; dancers manipulate props to add to the expressive qualities of their dance. The result is an awe-inspiring visual spectacle of improvised movement that inspires an audience to reconsider kinetic possibilities.
“I am equal parts ARTIST & EDUCATOR.”
FOUNDER & DIRECTOR
Casandra Tanenbaum
MA Ed Contempative Education, Naropa University
“I created Flow Fests to make flow arts accessible to all, and encourage all people to play. I think play is essential to learning, for kids and adults, and flow arts are a tool for expanding consciousness and improving vital well-being. I love that my joyful work inspires others and generates joy across communities!
The FLOW STATE acts as a learning accelerator, and it just FEELS GOOD! When I am in the flow state I am limitless, and I can see the immediate fruits of my creative impulsivity. I am free to create, free to explore and discover the world for myself. “